Start with a free consultation

Let’s talk about your strength, nutrition, or weight-loss goals. It’s a free 15-minute conversation to help you choose the right support, with no pressure to buy.

Request a free consultation

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Two ways to work together

Choose a personalized plan with initial support or ongoing coaching.

Custom Program + Guide

$249 one time

An eight-week training plan made for you, with help getting started. Then you train on your own.

  • A personalized program in Everfit and a matching guide.
  • Form video reviews to help you put the plan into practice.
  • Onboarding included, with no separate setup fee.
  • Initial support to help you get started.

Personalized Coaching

$299/month

I build your plan around your goals and schedule, then adjust it as we review your progress.

  • Personalized programming and adjustments in Everfit.
  • Form video reviews with feedback on your lifts.
  • Regular feedback and support from me.
  • Onboarding included, with no separate setup fee.

We’ll confirm availability and the full service details before any purchase. Nutrition support uses released meal-plan resources and guidance, not individually created meal plans.

Form Review with Custom Guide cover featuring a full-background photograph of Mark Shaner deadlifting with example coaching notes

Form Review with Custom Guide

Send your lift. Get a video breakdown and a guide made for you

Send one exercise video. I’ll record detailed feedback on what’s working, what I’d adjust, and cues to try. You’ll receive my video response and a personalized exercise-form guide directly.

A one-time service. No coaching subscription or program purchase required.

Ask about a form review
$75 one time